Protein Laddu
Protein Laddu ingredients Roasted Peanuts Jaggery Grated Coconut Cardamom Mixed Grains Powder Ghee Cashews and Raisins Preparation Lightly roast pre-roasted chickpeas . If using unroasted chickpeas, they need to be roasted well.Remove the skins from the…
Weightloss breakfast recipe Barnyard millet
Weightloss breakfast recipe Barnyard millet Ingredients barnyard millet-1 cup boiled potato-1 ginger- 1 piece green chilly-2 water salt carrot chopped-1/2 cup onion-1/2 cup capsicum-1/2 cup coriander-1/2 cup cumin-1/2 tsp chilly flakes-1 tsp baking soda…
Quinoa Breakfast
Quinoa seeds, rich in vitamins, minerals, plant compounds, and antioxidants. Quinoa is gluten-free, may help lower blood sugar levels, and aid weight loss. If you want to increase the nutrient content of your diet, replacing other grains like rice or…
Lentil Patties
Weightloss breakfast, better than meat Ingredients green lentils-1 glass brocoli-1/4 red bell pepper-1/2 onion-1/2 green chilly-3 ginger garlic-7 spring onion egg-3 pepper powder-3 tsp salt Preparation Soak lentils for 4 hrs, then cook it well until it…
Curd, Ginger curry
Curd and Ginger are best combination for rice. Here 2 different style making of curd ginger curry Recipe 1 Take 2 1/2 cup of curd, whisk it well. Grind coconut with curry leaves, ginger, green chilly and curd, then add this paste to curd, mix both well,…
പോഷകസംമ്പുഷ്ടമായ സാൻവിച്ച്
പോഷക സമ്പുഷ്ടമായ ഈ സാൻവിച്ച് ഉണ്ടെങ്കിൽ ഇനി മറ്റു ഭക്ഷണം ഒന്നും ആവശ്യമില്ല, എല്ലാ പ്രായക്കാർക്കും ഇഷ്ടം ആകും .. INGREDIENTS ക്യാബേജ് -ഒരു കപ്പ് റെഡ് ക്യാപ്സിക്കം -അരക്കപ്പ് ക്യാപ്സിക്കം -അരക്കപ്പ് സവാള -അരക്കപ്പ് ഡിൽസ് മല്ലിയില -അര കപ്പ് മുട്ട ഗ്രേറ്റ്…
Chia seed Pudding
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease…
Ragi, Green gram Porridge
Ragi: Health Benefits, Nutrition, Skin & Hair Uses, Recipes … Ragi is a great source of dietary fibre, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and…
Chia Seeds Drink
Chia seeds are a treasure trove of nutrients, including fiber, protein, good fats, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and B vitamins. Ingredients •Beetroot – 1 • Chia seeds – 4 tablespoons •Milk – 2 glasses…
Ragi protein Laddu
Healthy Ragi Laddu Ingredients •Ragi – 1 & 1/2 cup •grated coconut – 1 cup •cardamom powder – 1/2 teaspoon •jaggery – 200 gram ( 1 cup) •Ghee – 2 tablespoons •Nuts – 2 tablespoons Preparation Heat ghee in a pan,…