Chia seeds are a treasure trove of nutrients, including fiber, protein, good fats, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and B vitamins.
Ingredients
•Beetroot – 1
• Chia seeds – 4 tablespoons
•Milk – 2 glasses
•Nuts – few
How to prepare
• Boil the milk and keep it warm. Then mash the beetroot in a small jar of mixer, pour the hot milk into it and grind it well. Then strain it. Add chia seeds to it and mix it well, keep it in the fridge and drink it for breakfast the next morning. You can add some fruits and nuts to it.
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