Chia seed Pudding

ByThattukada

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Lets see a delicious recipe with chia…

Ingredients

Low fat yoghurt – 2 cups

Chia seed – 3 tablespoons

Chopped almonds- 2 tablespoons

Chopped pistachios – 2 tablespoons

Water – 1 cup

Honey – 3 tablespoons

Saffron Strands – few

Blueberry- 1/4 cup

Chopped banana – 1/4 cup

Strawberry – 1/4 cup

PREPARATION

Take a bowl, add all ingredients except fruits to this, then keep this fridge for overnight, next morning add fruit to this , then have it.

for details watch video

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