Paal kanji
Paal kanji Ingredients unakkalari-1 cup thin coconut milk- 2 cup water-2 1/2 cup salt thick coconut milk- 2 cup cumin powder-1/2 tsp ghee-1 tsp Preparation add washed rice to a pressure cooker, add thin coconut milk and water, then cook it until 1…
Fenugreek Tea for Health
Fenugreek Tea for Health Ingredients 1/4 cup fenugreek seeds (uluva) 2.5 cups water 2 cups milk (optional) 3 teaspoons sugar (or to taste) Fenugreek powder (optional) Preparation Heat a pan over low heat.Add the fenugreek seeds and roast them until they…
Moong dal Breakfast
Ingredients moong dal- 1 cup ginger-1/2 cauliflower-1/2 green chilly-2 onion-1/2 garlic- 1 tbsp carrot-1/2 spring onion.-1/2 cup coriander leaves-1 handful salt turmeric powder-1/2 tsp chilly flakes-1 tsp Preparation Soak moongdal for 2 hrs, then grind…
Mushroom Wraps
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources…
Healthy breakfast recipe
A healthy breakfast for weightloss Ingredients •Almonds – one cup •Chia seed – 1 tablespoon •Oats – half cup •Any fruit of your choice – ½ cup •Almonds or pistachios – two tablespoons each •Dates – 6 PREPARATION Soak…
Chia seed Pudding
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease…
Ragi, Green gram Porridge
Ragi: Health Benefits, Nutrition, Skin & Hair Uses, Recipes … Ragi is a great source of dietary fibre, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and…
Ragi Drink
Ragi is rich in calcium, iron, and protein, making it an ideal choice for vegetarians and vegans looking to get their daily dose of these minerals. Aside from its nutritional benefits, ragi also has a unique flavour and texture, making it a great choice…
Chia seed drink
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food…