Fenugreek Tea for Health
Ingredients
1/4 cup fenugreek seeds (uluva)
2.5 cups water
2 cups milk (optional)
3 teaspoons sugar (or to taste)
Fenugreek powder (optional)
Preparation
Heat a pan over low heat.Add the fenugreek seeds and roast them until they turn golden brown, stirring continuously to prevent burning.Let the roasted seeds cool down completely. Grind the roasted fenugreek seeds into a fine powder using a grinder.In a saucepan, heat water.Add the required amount of fenugreek powder to the water.If using milk, add it to the saucepan along with the water.Add sugar to taste and stir well.Let the mixture boil for a few minutes until the flavors blend well.Strain the tea into cups to remove any sedimentServe the Uluva Chaya hot.
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