Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of: Selenium.
A healthy breakfast recipe with mushroom
Ingredients
for mayonnaise
garlic-4
lemon juice- 1 tbsp
boiled egg white-3
sunflower oil-1/2 cup
olive oil-2 tbsp
mushrooms-150 gm
pepper powder-1 tsp
salt
chilly powder-1/2 tsp
tomato-1/4 cup
onion-1/4 cup
lettuce-1/2 cup
cucumber-1/2 cup
chapathi
Preparation
Prepare mayonnaise with the ingredients in the recipe. Heat olive oil in a pan, add mushrooms, saute it well, add masala powders and salt, mix well, then turn off flame. In a bowl, add chopped veggies, mushrooms, and salt, combine well. Take chapathi, apply mayonnaise, add veg mix one side, fold it from all sides and roll it , heat it in a pan before serving.
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