Chia pudding for weightloss
Chia pudding for weightloss Ingredients: 2 tbsp chia seeds 2 cups thick coconut milk 1/2 cup blue berries or any berries of your choice 1 tbsp sunflower seeds & pumpkin seeds honey ( optional) Preparation In a bowl, take milk, add chia seed to it,…
Chia seed Pudding
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease…
Chia Pudding
Here’s how to eat chia seeds for fat loss, heart health, and diabetes.. Soak 10-12 badam, then add it to a mixie jar after peels off. Add a little water, then grind it into fine juice, take this juice in a glass, add chia 1-2 tsp. then soak it for…