Here’s how to eat chia seeds for fat loss, heart health, and diabetes..
Soak 10-12 badam, then add it to a mixie jar after peels off. Add a little water, then grind it into fine juice, take this juice in a glass, add chia 1-2 tsp. then soak it for 15 minutes, it will become thick, add cardamom powder, and honey, mix well, then add pomegranate and crushed nuts for serving.
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