Curd Rice
Curd Rice Ingredients: Basmati rice: 1 cup Water: 2 cups Salt: 1 teaspoon initially, then adjust to taste Curd/Yogurt: 1-2 bowls Milk: 1 bowl Oil: A small amount for tempering Mustard seeds: 1 teaspoon Dried red chilies: 4 Curry leaves: 3-4 sprigs…
Protein Laddu
Protein Laddu ingredients Roasted Peanuts Jaggery Grated Coconut Cardamom Mixed Grains Powder Ghee Cashews and Raisins Preparation Lightly roast pre-roasted chickpeas . If using unroasted chickpeas, they need to be roasted well.Remove the skins from the…
Curd Porridge
Curd Porridge Ingredients: 1.5 cups Kuthari rice (or any other short-grain rice) 3 cups water (for cooking rice) 1.5 cups thick curd (yogurt), preferably not too sour Salt to taste 1 medium-sized onion, finely chopped 2 green chilies, finely chopped…
Quick Brocoli recipe
Quick Brocoli recipe Preparation Chop 2 cups of broccoli ,Add 2 tablespoons of oil to a pan . Add 1 tablespoon of chopped ginger .Add 1 tablespoon of chopped garlic . Add the 2 cups of finely chopped broccoli [00:59] and sauté for a few minutes . Add ½…
Sprouted seeds recipe
This video is a recipe for a healthy dish made with sprouted grams. The dish can be eaten for breakfast or dinner. It is also a good way to lose weight because it makes you feel full and reduces your appetite. The recipe also includes a chutney made with…
3 Quinoa Breakfast
Quinoa is a seed-bearing plant that has become increasingly popular as a healthy food option. It’s a complete protein, meaning it contains all nine essential amino acids, making it a great choice for vegetarians and vegans. Here , 3 recipes with…
High protein recipe for kids
The recipe is high in protein, iron, and other nutrients. It is beneficial for children’s brain development, bone health, and overall health. It is also beneficial for adults with high blood pressure, diabetes, and asthma. The recipe is easy to…
sesame laddu
sesame seeds laddu, sesame is rich in iron, which is particularly beneficial for children and individuals with anemia.This candy is suitable for people of all ages and can be enjoyed year-round, unlike some other traditional medicinal preparations.…
Sesame laddu
Healthy sesame seed laddu for Karkkidaka masam Ingredients black sesame seeds-1 cup poha-1/2 cup peanut – 1/2 cup coconut cardamom powder jaggerry water Preparation Dry roast sesame , poha and peanut separately, then crush it mixie. Melt jaggerry…
Fenugreek Balls( Uluva unda)
Uluva unda for bone health Ingredients matta rice-1/2 cup fenugreek-2 tbsp white sesame seeds-1/4 cup cumin-1 tbsp ajjwain-1 tbsp coconut jaggerry juice Preparation Dry roast ingredients one bye one, then grind it into fine powder. Add jaggerry juice to…