Protein Laddu
ingredients
Roasted Peanuts
Jaggery
Grated Coconut
Cardamom
Mixed Grains Powder
Ghee
Cashews and Raisins
Preparation
Lightly roast pre-roasted chickpeas . If using unroasted chickpeas, they need to be roasted well.Remove the skins from the roasted chickpeas .Melt jaggery in a little water to make a syrup . Approximately 800 grams of jaggery was used with one cup of water, cooked to a slightly sticky consistency .Grate one coconut and roast it ,. Roasting helps prevent spoilage .Grind peeled cardamom and roasted, peeled groundnuts together . The grinding doesn’t need to be very fine .Use a multigrain flour mix (containing about 8-9 grains) . The presenter used a pre-ground mix, but whole grains can be bought and ground at home. About seven cups of this flour were used . Lightly heat the flour mix.Roast cashews and raisins in ghee .Combine the ground cardamom and groundnuts with the multigrain flour .Mix everything well and then transfer a portion to another bowl before adding the jaggery syrup .Pour the jaggery syrup into the flour mixture and combine thoroughly .Apply a little ghee to your hands and shape the mixture into laddus.
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