Paneer and Millet breakfast
If you have paneer and millet, you can quickly prepare a delicious breakfast. Millets are rich in protein, nutrients and antioxidants. Including it in our diet will reduce cholesterol, diabetes and obesity. The method of preparation is given below.…
Chia Seeds Drink
Chia seeds are a treasure trove of nutrients, including fiber, protein, good fats, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and B vitamins. Ingredients •Beetroot – 1 • Chia seeds – 4 tablespoons •Milk – 2 glasses…
Chia Pudding
Here’s how to eat chia seeds for fat loss, heart health, and diabetes.. Soak 10-12 badam, then add it to a mixie jar after peels off. Add a little water, then grind it into fine juice, take this juice in a glass, add chia 1-2 tsp. then soak it for…