This video is about two healthy wraps for weight loss. The first wrap is made with whole-wheat tortillas, mayonnaise,mushrooms, hummus, and vegetables. The second wrap is made with spinach, chickien tortillas, avocado, and vegetables. Both wraps are low in calories and fat, and they are a great source of protein and fiber. Here are the…
This video is a recipe for making a weight loss drink using Ash gourd, lemon, ginger, mint, green chili, and honey. Ingredients: 1 piece ash gourd 1 lemon, with peel and seeds 1 piece ginger, cut into pieces 1 tablespoon mint leaves 1 green chili 1 tablespoon honey 2 glasses water Ice cubes Preparation Blend…
Oats are a good source of fiber, which can help you feel full and satisfied, reducing the urge to overeat.Fiber also promotes regular bowel movements and can help lower cholesterol levels. Oats are relatively low in calories, making them a great option for weight loss. Here, 3 super foods as breakfast with oats Ingredients Oats…
Weight loss recipe with Mushroom INGREDIENTS mushroom ginger green chilly onion capsicum red capsicum garlic gram flour-1/3 cup rice flour-1/3 cup egg-3 salt pepper powder Preparation Crush vegetables together, then transfer it to a bowl, then add gram flour, rice flour, egg, pepper powder and salt, mix together. Heat a pan, pour the mix in…
Healthy Avocado Salad for weight loss Ingredients spicy mayonnaise chilly flakes-1/4 tsp pepper powder-1/2 tsp lemon juice- 1 tbsp olive oil-1 tbsp tomato chopped-1 chopped onion-1 cup chopped cucumber- 1 cup chopped avocado-1 green olives oregano Preparation Prepare mayonnaise with boiled egg, salt, lemon juice, chilly powder, garlic and olive oil. Then take chopped vegetables…
Sprouts are high in nutrients and help in metabolism. It is a plant-based protein source that is also high in fibre. A high-protein, high-fibre diet speeds up weight loss by keeping you fuller for longer and reducing unnecessary food cravings. That is why sprouts are beneficial to weight loss. Lets see a sprout salad recipe…