This video is about two healthy wraps for weight loss. The first wrap is made with whole-wheat tortillas, mayonnaise,mushrooms, hummus, and vegetables. The second wrap is made with spinach, chickien tortillas, avocado, and vegetables. Both wraps are low in calories and fat, and they are a great source of protein and fiber.
Here are the detailed instructions on how to make the wraps
Prepare a mayonnaise with boiled egg white
Wrap 1:
Spread mayonnaise on a whole-wheat tortilla. Add your favorite vegetables, such as spinach, tomatoes, cucumbers, and peppers. Top with a sprinkle of cheese. Fold the tortilla, then heat it in a tawa and enjoy!
Wrap 2:
Spread mayonnaise in tortilla. Add fried chicken mix of vegetables. Top with a sprinkle of cheese.
Fold the tortilla in half and enjoy!
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