Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.This is the best breakfast choice.
Ingredients
Ragi flour – 2 cup
urad dal – 2 tablespoon
Coconut water – 2cup
sugar 1 tablespoon
salt to taste
oil
Preparation
Mix coconut water and sugar and keep aside for 1 day for fermentation, soak urad dal for 2 hrs, then mix urad dal, coconut water and ragi, grind it into fine paste then keep aside for fermentation for 4 hrs. After that, pour this batter to small greased bowls, then steam cook it.
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