Vellappaniyaram

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs….

Ingredients milk-2 cup water-1 1/2 cup sugar soaked jeera rice-2 tbsp semolina-3 tbsp cardamom powder -1 tsp salt- pinch ghee onion cashews and kismis Preparation Boil milk with water, add required sweet, next add soaked rice, once it cooked well add soaked semolina, cook for 5 minutes. Finally add roasted onion, nuts and kismis into…

Ingredients mushroom -250 gm oil -3 tbsp bay leaf-1 star anise – cardamom-2 cloves -3 cinnamon – a small onion -2 ginger garlic paste – 1tbsp tomato -1 salt turmeric-1/4 tsp chilly powder-1tsp coriander powder- 1 tsp garam masala- 1/2 tsp curd- 2 tbsp basmati rice-1 cup mint and coriander leaves Preparation Wash rice and…

Ingredients bread-10 milk powder-2 1/2 tbsp cold milk-1/4 cup sugar-1 cup water-1 1/2 cup lemon juice-1 tbsp Preparation Remove sides of bread, then grind it into fine powder, then transfer it to a bowl, add milk powder and milk, then knead it well , make soft dough, divide the dough into equal small balls. For…