Salad 1 ingredients :
Homemade Mayonnaise – 3 tablespoons
Pepper powder – 1 teaspoon
Oregano – 1 teaspoon
Olive oil – 1/4 cup
Lemon juice – 3 tablespoons
Salt – 1/2 teaspoon
Pitted green olives – 1/2 cup
Cooked pasta ( sprinkled with pepper & olive oil ) – 1& 1/2 cup
Cooked beans – 1/2 cup
Navy bean / White pea bean (cooked) – 1/2 cup
Chopped yellow capsicum – 1/2 cup
Cherry tomatoes sliced – 1/2 cup
Chopped cucumber – 1/2 cup
Chopped Spring Onion – 1/2 cup
Chopped lettuce – 1 cup
Chopped parsley leaves – 1/2 cup
Chopped feta cheese – 1 cup
(Low fat and less salt lite feta cheese)
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Salad 2 ingredients :
Mixed Sprouts – 1 cup
Chopped cucumber- 1/2 cup
Chopped Spring Onion – 1/3 cup
Chopped carrot – 1/3 cup
Chopped onion – 1/4 cup
Diced baby tomatoes – 10
Chopped parsley leaves – 1/3 cup
Pink salt -1/2 teaspoon
Cumin powder – 1 tsp
Chaat masala – 1 tsp
olive oil – 2 tablespoons
lemon – 1
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Salad 3 ingredients :
•Grated carrots – one cup
•Cucumber chopped – one cup
•Chopped lettuce – two handfuls
•Corn boiled – 1 cup
•Chopped small tomatoes – one cup
•Boiled egg – 3
•Lemon juice – one teaspoon
•Soy sauce – one teaspoon
•Chilli powder – half tsp
•Salt – 1/4 tsp
•Olive oil – one teaspoon
Preparation
For salad, mix the ingredients in the recipe
For details watch video
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