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High protein recipe for kids

ByThattukada

The recipe is high in protein, iron, and other nutrients. It is beneficial for children’s brain development, bone health, and overall health. It is also beneficial for adults with high blood pressure, diabetes, and asthma. The recipe is easy to make and can be enjoyed by everyone.

Ingredients

black sesame seeds

badam

cashews

poha

jaggerry

Preparation

Wash and dry the sesame seeds. Roast the sesame seeds until they pop open. Blend the sesame seeds into a powder.
Mix the sesame powder with jaggery and coconut. Store the mixture in an airtight container.

for details watch video

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