Ragi: Health Benefits, Nutrition, Skin & Hair Uses, Recipes …
Ragi is a great source of dietary fibre, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health.
Green gram dal bestowed with vast reserves of essential nutrients and antioxidant compounds helps to manage diabetes, blood pressure and lowers the risk of cancer and heart disease.
A healthy recipe with Ragi and Green gram
Ingredients
ragi-1/4 cup
green gram-1/4 cup
salt
coconut-1/4 cup
dates
Preparation
Soak ragi and green gram separately, then add soaked green gram to a cooker, add water then cook it well. Grind ragi with coconut, then take the extracts through a siever. Pour the ragi coconut water to a pan, then cook it, stir continously , once it become thick add cooked green gram, combine both well, next add dates, mix well, then turn off flame.
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