A super healthy breakfast Recipe with ragi
Ragi – 2 tbsp
water – 2 cups
Dates – 4 or 5
banana – 1
milk – 1/2 cup
almonds – 12
nuts flakes – to garnish
sabja seeds – to garnish
soak almonds and peel the skin .
soak sabja seeds…
take 2 cups of water in a sauce pan
take 2 tbsp ragi in a bowl and pour some water from the sauce pan to ragi flour (almost 1/2 cup)..
mix well without any lumps…
Boil the remaining water…
once the water start boiling reduce the flame and pour ragi mix…
cook for 5 minutes in medium flame with contineous stirring….
cook for 5 minutes and add dates…
cook for another 3 minutes…
switch off the stove and allow it to cool …
once it get back to normal transfer to a mixie jar …
add almond and blend ..
now add banana and blend ..
add milk and salt… blend again in pulse mode ..
now the smoothie is ready ..
pour the smoothie to a serving glass and garnish with soaked sabja seeds, nut flakes and honey ..
this serves 2….
serve as such or chilled…
for details watch video
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