Chaya leaves are an excellent source of a number of essential nutrients for a healthy, balanced diet. In fact, Chaya is more nutritious than many green leafy vegetables such as spinach, Chinese cabbage and amaranth. The leaves are very high in protein, calcium, iron and vitamins A and C.
A healthy recipe with chaya mansa leaves
Preparation
Take some leaves of chaya manza, chop it well. Heat oil in a pan, add some rice, fry it well. then add mustard, after popping it well, add dry chilly and garlic,m saute it well, then add chopped leaves, onion, salt, turmeric and chilly powder, mix well all, cook it for 5-6 minutes.
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