Ragi is a great source of dietary fibre, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health.
A healthy breakfast recipe with ragi..
Ingredients
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Ragi flour – 2 Cups
Salt – to taste
Water- as required
Grated Coconut – 1/2 Cup
Preparation
Add ragi flour to a bowl, add salt into it, then pour water a little, mix it with your hand, add more water if required, then add the ragi to a mixie jar, then pulse it, and transfer it to the bowl. Take a putt maker, add coconut at the bottom, then add the putt podi, add coconut more between the layers, then cover it well, now steam it.
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