Healthy Salad Perfect Dinner For Weight Loss Rich In Protein And Fiber
Ingredients
Homemade Mayonnaise – 3 tablespoons
Pepper powder – 1 teaspoon
Oregano – 1 teaspoon
Olive oil – 1/4 cup
Lemon juice – 3 tablespoons
Salt – 1/2 teaspoon
Pitted green olives – 1/2 cup
Cooked pasta ( sprinkled with pepper & olive oil ) – 1& 1/2 cup
Cooked beans – 1/2 cup
Navy bean / White pea bean (cooked) – 1/2 cup
Chopped yellow capsicum – 1/2 cup
Cherry tomatoes sliced – 1/2 cup
Chopped cucumber – 1/2 cup
Chopped Spring Onion – 1/2 cup
Chopped lettuce – 1 cup
Chopped parsley leaves – 1/2 cup
Chopped feta cheese – 1 cup
(Low fat and less salt lite feta cheese)
PREPARATION
For healthy mayonnaise, add garlic to a mixie jar, then add lemon juice, add boiled egg white, pour sunflower oil, then grind it well, add water and salt, grind it again, make a thick paste, then transfer it to a bowl. Take another large bowl, add pepper powder, oregano , olive oil and mayonnaise, combine well, add cooked kidney beans, chopped carrot, capsicum and other veggies, then add cooked pasta, mix everything well, then have it.
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